Did you know that Pain is the main symptom of Fibromyalgia and it can be mild to severe?

Did you know that Fibromyalgia is a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues?

Did you know that Fibromyalgia has also been linked to fatigue, sleep problems, headaches, depression, and anxiety?

Did you know that there is no know cause of Fibromyalgia?

Did you know that there has been things that can  possibly trigger fibromyalgia such as?

• Physical or emotional trauma
• Abnormal pain response - areas in the brain that are responsible for pain may react differently in fibromyalgia patients
• Sleep disturbances
• Infection, such as a virus, although none has been identified

Did you know that Fibromyalgia is most common among women aged 20 to 50?

Did you know that the following conditions may be seen with fibromyalgia or mimic its symptoms?

• Chronic neck or back pain
• Chronic fatigue syndrome
• Depression
• Hypothyroidism (underactive thyroid)
• Lyme disease
• Sleep disorders

Did you know that Pain is the main symptom of Fibromyalgia and it can be mild to severe?

• Painful areas are called tender points. Tender points are found in the soft tissue on the back of the neck, shoulders, chest, lower back, hips, shins, elbows, and knees. The pain then spreads out from these areas.
• The pain may feel like a deep ache, or a shooting, burning pain.
• The joints are not affected, although the pain may feel like it is coming from the joints.

Did you know that to be diagnosed with Fibromyalgia, you must have had at least 3 months of widespread pain, and pain and tenderness in at least 11 of 18 areas, including?

• Arms (elbows)
• Buttocks
• Chest
• Knees
• Lower back
• Neck
• Rib cage
• Shoulders
• Thighs

Did you know that the main goal of treatment of Fibromyalgia is to help relieve pain and other symptoms, and to help a person cope with the symptoms?

Did you know that te first type of treatment may involve:Physical therapy?

• Exercise and fitness program
• Stress-relief methods, including light massage and relaxation techniques

Did you know the goal of medication in treating Fibromyalgi is to improve sleep and pain tolerance?

Did you know that when using medicine to treat Fibromyalgi that it should be used along with exercise and behavior therapy?

Did you know that Duloxetine (Cymbalta), pregabalin (Lyrica), and milnacipran (Savella) are medications that are approved specifically for treating fibromyalgia?

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Did you know that Blanda played professional football for 4 decades?

Did you know these IRON MEN of the NFL? 

George Blanda

Did you know that  George Blanda played for 26 years in the NFL?

Did you know that Blanda played from 1949–1958, 1960–1976?

Did you know that Blanda played professional football for 4 decades?

Did you know that George Blanda is not the only player who played 4 decades?

Did you know that Blanda also had the most seasons, scoring points: 26,from 1949–1958, 1960–1976?

Morten Anderson

 Gary Anderson

Did you know that Morten Anderson had the most seasons, scoring 75 or more points for  24 seasons 1983–2004, 2006–2007?

Did you know that that two players from the NFL hold the most consecutive seasons, scoring points for 23 seasons, Gary Anderson and Morten Andersen, 1982–2004? 

Jason Hanson

Did you know that  Jason Hanson played 21 seasons, with one team :from  1992-2012 (active)?

Paul Hormung

Did you know that Paul Hormung had the highest average points per game scored, for 12 games he averaged 57 points per game in 1960?















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Did you know that Andrew Luck is the fourth rookie since 1970 to throw a game-winning touchdown pass with no time left in a game?

Andrew Luck 2012 Colts 5

Did you know that Andrew Luck is the fourth rookie to throw a game-winning touchdown pass with no time left in a game?

 Did you know that the other quarterbacks to  to throw a game-winning touchdown pass with no time left in a game? Tim Couch (1999 Browns), Matthew Stafford (2009 Lions) and Russell Wilson (2012 Seattle Seahawks)?



 Did you know which rookie quarterbacks who had the most Game Winning 4th Quarter/Overtime wins since 1970?

Vince Young	2006 Titans 5
Ben Roethlisberger 2004 Steelers 5
Andy Dalton	2011 Bengals 4
Matt Ryan 2008 Falcons 4

Andrew Luck

 

Russel Wilson

 

Did you know that Russel Wilson and Andrew Luck became the Rookies in NFL history to booth throw  game-winning touchdowns in the final minute of regulation or overtime?

Did you know that Andrew Luck’s eighth win as a starter this season is the most wins by a rookie starting quarterback drafted No. 1?

Did you know that Rookie Quarterback  Sam Bradford of the St. Louis Rams in 2010 had set the previous mark of seven?







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Did you know that Narcolepsy is a common sleep disorder?

Did you know that  somnipathy, is a medical disorder of the sleep patterns of a person or animal?

Did you know that some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning?

Did you know that when a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia?

 Did you know that theses are common disorders?

• Primary insomnia: Chronic difficulty in falling asleep and/or maintaining sleep when no other cause is found for these symptoms.
• Bruxism: Involuntarily grinding or clenching of the teeth while sleeping.
• Delayed sleep phase syndrome (DSPS): inability to awaken and fall asleep at socially acceptable times but no problem with sleep maintenance, a disorder of circadian rhythms. (Other such disorders are advanced sleep phase syndrome (ASPS), non-24-hour sleep-wake syndrome (Non-24), and irregular sleep wake rhythm, all much less common than DSPS, as well as the transient jet lag and shift work sleep disorder.)
• Hypopnea syndrome: Abnormally shallow breathing or slow respiratory rate while sleeping.
• Narcolepsy: Excessive daytime sleepiness (EDS) often culminating in falling asleep spontaneously but unwillingly at inappropriate times.
• Cataplexy: a sudden weakness in the motor muscles that can result in collapse to the floor.
• Night terror: Pavor nocturnus, sleep terror disorder: abrupt awakening from sleep with behavior consistent with terror.
• Parasomnias: Disruptive sleep-related events involving inappropriate actions during sleep; sleep walking and night-terrors are examples.
• Periodic limb movement disorder (PLMD): Sudden involuntary movement of arms and/or legs during sleep, for example kicking the legs. Also known as nocturnal myoclonus. See also Hypnic jerk, which is not a disorder.
• Rapid eye movement behavior disorder (RBD): Acting out violent or dramatic dreams while in REM sleep, sometimes injuring bed partner or self (REM sleep disorder or RSD)
• Restless legs syndrome (RLS): An irresistible urge to move legs. RLS sufferers often also have PLMD.
• Situational circadian rhythm sleep disorders: shift work sleep disorder (SWSD) and jet lag.
• Sleep apnea, obstructive sleep apnea: Obstruction of the airway during sleep, causing lack of sufficient deep sleep, often accompanied by snoring. Other forms of sleep apnea are less common. When air is blocked from entering into the lungs, the individual unconsciously gasps for air and sleep is disturbed. Stops of breathing of at least ten seconds, 30 times within seven hours of sleep, classifies as apnea.^[2]
• Sleep paralysis: is characterized by temporary paralysis of the body shortly before or after sleep. Sleep paralysis may be accompanied by visual, auditory or tactile hallucinations. Not a disorder unless severe. Often seen as part of narcolepsy.
• Sleepwalking or somnambulism: Engaging in activities that are normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the subject.
• Nocturia: A frequent need to get up and go to the bathroom to urinate at night. It differs from Enuresis, or bed-wetting, in which the person does not arouse from sleep, but the bladder nevertheless empties.^[3]
• Somniphobia: A cause of sleep deprivation. Somniphobia is a dread/ fear of falling asleep or going to bed. Signs of illness include anxiety and panic attacks during attempts to sleep and before it. ^[4]

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Did you know that the most common name in the world is Muhammad?

Did you know that in China that over 100 million people have the the common surname which is Li?

Did you know that the most common name in the world is Muhammad?

Did you know that James is the most popular name in the United States?

  1  JAMES  4,840,833
2 JOHN  4,772,262
3 ROBERT 4,585,515
4 MICHAEL 3,835,609
5 WILLIAM 3,575,914
6 DAVID 3,447,525
7 RICHARD 2,484,611 
8  CHARLES2,221,998
9 JOSEPH1. 2,048,382 
10  THOMAS1. 2,013,366









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Did you know that Dan Marino is the number 2 quarterback who threw the most passing touchdowns?

Did you know what quarterback threw the most passing touchdowns?

1

Brett Favre

464

2

Dan Marino

420

3

Peyton Manning

375

4

Fran Tarkenton

342

5

Vinny Testaverde

335

6

John Elway

300

8

Johnny Unitas

290

9

Joe Montana

273

10

Dave Krieg

261

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Did you know that Vinny Testaverde played college football for the University of Miami, where he was an All-American and won the Heisman Trophy in 1986?

Did you know that Vinny Testaverde is a former American college and professional football player who was a quarterback in the National Football League (NFL) for twenty-one seasons during the 1980s, 1990s and 2000s? 

Did you know that Vinny Testaverde played college football for the University of Miami, where he was an All-American and won the Heisman Trophy in 1986?

Did you know that Vinny was the first overall pick in the 1987 NFL Draft, and played professionally for the Tampa Bay Buccaneers, Cleveland Browns, Baltimore Ravens, New York Jets, Dallas Cowboys, New England Patriots and Carolina Panthers of the NFL.

Did you know that Testaverde through his career played with Tampa Bay Buccaneers (1987–1992) Cleveland Browns (1993–1995) Baltimore Ravens (1996–1997) New York Jets (1998–2003) Dallas Cowboys (2004) New York Jets (2005) New England Patriots (2006) and the  Carolina Panthers (2007) ?

Diod you know that Testaverde Career accomplishments were Consensus All-American (1986) Davey O'Brien Award (1986) Walter Camp Award (1986) Maxwell Award (1986) Heisman Trophy (1986) UPI Player of the Year (1986) 2× Pro Bowl (1996, 1998) and the  All-Pro (1998)?

Did you know that the Cleveland Browns moved to Maryland and became the Baltimore Ravens following the 1995 season?

Did you know that the Browns and Ravens legally have separate team records as part of the settlement of the city of Cleveland's lawsuit against the team and NF?"

Did you know that through Testaverde's career he passed for 46,223 yards and he rank 7th all time?

Did you know that Testaverde's 275 passing touchdowns rank 8th all time in NFL history?

Did you know that Testaverde's has a NFL records most consecutive seasons with a least one pass touchdown - which was 21?

Did you know that Testaverde's is the oldest player at 44 to win an NFL game in 2007?

Did you know that Testaverde's holds the Buccaneers franchise records for most career passing yards (14,820)?

Did you know that Testaverde's has the most career passing touchdown with 77?

Did you know that Testaverde's completed one of the Longest pass in a single game which was 89 yards?

Did you know that Testaverde was  sacked (197) times?

Did you know that Testaverde holds the Ravens franchise records Most passing yards in a single season- 4,177 which happened in 1996?

Did you know that Testaverde not only holds the single season record for passing touchdown of 33 in 1996, hut he also holds the most pass completion in a single season of 325 as well?

Did you know that Testaverde is the only quarterback to throw for 4,000 yards and holds the New York Jets franchise records for most 4th quarter comeback wins in single season with 20 in 2001?

Did you know that Testaverde has the most game winning drives in a single season of 20 in 2001 and the most passing touchdowns in a single season of 29 in 1998?

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Did you know that 5 quarterbacks have thrown for 7 touch downs in a game?

Did you know that Peyton Manning threw 49 Touchdown passes in 2004?

Did you know that Manning beat Dan Mario's record that he had set in 1984?

Did you know the most touch downs thrown in a game was 7?

Did you know that 5 quarterbacks have thrown for 7 touch downs in a game?

Sid Luckman,

1) Sid Luckman, Chi. Bears vs. N.Y. Giants, 1943

Adrian Burk,

2) Adrian Burk, Philadelphia vs. Washington, 1954

George Blanda

3) George Blanda, Houston vs. N.Y. Titans, 1961

Y.A. Tittle

4) Y.A. Tittle, N.Y. Giants vs. Washington, 1962

Joe Kapp

5) Joe Kapp, Minnesota vs. Baltimore, 1969 

• The NFL record for passes intercepted in a single game is 8 thrown by Chicago Cardinals QB Jim
  
  
  
  
  
  
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   Did you know that Gale Sayers holds the records for 6 scoring touchdowns in 1965?
  
  

  

  Gale Sayers

  

   Did you know that Dub Jones also scored 6 touchdowns as well?game is 6 and is held by Gale Sayers in 1965, Dub Jones in 1951
  
  
  
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