Did you know these quotes on anger?

This is something to think about when you get Angry...


Anger makes you smaller, while forgiveness forces you to grow beyond what you were.
- Cherie Carter-Scott

When anger rises, think of the consequences.
- Confucius

The wind of anger blows out the lamp of intelligence.
- Anonymous

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
- Joan Lunden

When you feel "dog tired" at night, it may be because you growled all day.
- Anonymous

The best remedy for anger is delay.
- Brigham Young

Anger is never without a reason, but seldom a good one.
- Benjamin Franklin

Anger makes dull men witty, but it keeps them poor.
- Elizabeth I


If you are patient in one moment of anger, you will escape a hundred days of sorrow.
- Chinese Proverb

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.
- Epictetus

Anger is always more harmful than the insult that caused it.
- Chinese Proverb

Anger is a bad adviser.
- French Proverb

Eventually, we hope, we gain the wisdom to deal with anger

Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy.
- Aristotle

He who flings mud, loses a lot of ground.
- Anonymous

A fool gives full vent to his anger, but a wise man keeps himself under control.
- Proverbs 29:11

If what we are doing with our anger is not achieving the desired result, it would seem logical to try something different.
- Harriet Lerner

Anger helps strengthen out a problem like a fan helps straighten out a pile of papers.
- Susan Mancotte

Did you know sex 3 times a weekadds up to...

1) Did you know 94% of men lie about their dick size. According to condom manufacturers, only 6% of men need to use extra large condoms.

2) Did you know The average man is 4-5 inches long when erect; no matter what you have heard ladies, that's the truth. Incidentally the average vaginal capacity is
Only 6 inches, for you women who think you can handle king dong.

3) 80% of American men are circumcise, though Pediatrics say it is not necessary.

4) No matter what all the ads say nothing but time can make your penis grow. (most men reach the end of their growth by the early 20's)

5) Did you know There is no correlation between penis size and shoe size, hand size, or nose size.

6) Blue balls does exist! It's technically called 'prostatic congestion.'

7) Only 16% of men shave their privates


+Some stuff on the ladies+
------------ --------- ---------

1) Only 9% of women around the globe consider themselves 'attractive' (20% of British women do). 43% of women use the term 'natural', 24% say
They have 'average' looks, 8% prefer the term 'feminine', 7% say they are 'good looking', and 7% say they are 'cute', and finally only 2% of women say they are 'sexy'.

2) Did you know An estimated 85% of women wear the wrong size bra.

3) 60% of women have had breast implants.

4) Did you know 75% of women like giving/getting oral sex.

5) Did you know 95% of women shave their privates.


+Both+
------------ --------- --------- --

1) Did you know Masturbation is healthy for both men and women.

2) 70% of high schoolers have had sex before they have graduated. 27% loose their virginity senior prom night. Only 3% wait until marriage.

3) 95% of men would have sex with a girl after 1 month of dating. Only 10% of women feel this way.

4) Did you know Teens are most likely to have sex for the first time in JUNE.

5) First-time intercourse is often unplanned, meaning it's less likely teens will use contraception.

6) Virginity is often lost with a person they HAVEN'T been dating.


+5 Reasons Why Sex is Good+
------------ --------- --------- --------- ------

1) Did you know It is a good workout. Sex burns about 150 calories every half an hour. It will lower your cholesterol and improve breathing circulation.

2) You won't get sick. According to research if you have sex 1-2 times a week you are less likely to get sick.

3) You'll feel happier. You will feel a greater sense of well-being. Women who have more sex were clinically proven to be less depressed than women
Who don't have sex.

4) Makes you look better; problem is that ugly people don't get any. Sex releases hormones which make your skin and hair softer and shinier and tone your physique.

5) (The best reason) You will live longer. Studies prove that sex makes you live longer. Men who had sex 1-2 times a week had half the death rate as those who did not indulge themselves at least once a month. It also makes you look younger. If you have sex 3 times a week you may look up to 10 years younger than you really are.


Did You Know?
------------ --------- --------- --------- -

1) Having sex 3 times a week for 1 year adds up to running 75 miles!!!!

If you don't resend this you will have bad sex for 7 years (who wants that?)

Did you know that warm water is good for you?

Did you know that the Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
Forthose who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the coldwater will solidify the oily stuff that you have just consumed. It willslow down the digestion. Once this 'sludge' reacts with the acid, itwill break down and be absorbed by the intestine faster than the solidfood. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
Aserious note about heart attacks - You should know that not every heartattack symptom is going to be the left arm hurting. Be aware of intensepain in the jaw line.
You may never have the first chest painduring the course of a heart attack. Nausea and intense sweating arealso common symptoms. 60% of people who have a heart attack while theyare asleep do not wake up. Pain in the jaw can wake you from a soundsleep. Let's be careful and be aware. The more we know, the betterchance we could survive.
A cardiologistsays if everyone who reads this message sends it to 10 people, you canbe sure that we'll save at least one life. Read this & Send to afriend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Did you know these work out facts?

Did you know that 100% Of people who work out, 2o percent will gain weight? The reason is, quite simple:

Weight loss is not gaged on just working out. Many people think that because they worked out for a half hour that they can go home and eat what ever they want, (ice cream, cake and cookie)!

This is where that gradual gain of weight comes in. If you burn 600 calories, but you consume 1,200 calories... That means you are going to gain weight.

So lets break it down for those trying to bridge that gap... The process for loosing weight is quite simple. When you burn more calories than you consume, you loose weight! So lets say you worked out for 1 hour and you burned 1,200 calories. Then you monitored your calorie in take, an only consumed 900 calories. This in easy terms you burned more calories than you took in, therefore you loose weight!

Did you know that muscle tissue is heavier that fat? But fat tissue takes up more space than muscle tissue?

Did you know who's birthday is today, Nov 12?

Did you know who was Born today?:

1976 Tevin Campbell - singer
1970 Tonya Harding - figure skater
1968 Sammy Sosa - baseball player
1966 David Schwimmer - actor (Friends)
1964 David Ellefson - rock bassist (Megadeth)
1961 Nadia Comaneci - Olympic Gold Medal gymnast
1955 Leslie McKeown - singer (Bay City Rollers)
1952 Steve Bartkowski - NFL quarterback (Atlanta Falcons)
1945 Neil Young - singer, guitarist (Crosby, Stills, Nash & Young; Buffalo Springfield; solo)
1944 Al Michaels - ABC-TV sportscaster (Monday Night Football)
1944 Booker T. Jones - keyboardist (Booker T. and the MG's)
1943 John Maus - bassist, singer (Walker Brothers)
1943 Brian Hyland - singer
1943 Wallace Shawn - actor
1942 Stefanie Powers - actress
1929 Grace Kelly - Princess Grace of Monaco, actress
1922 Kim Hunter - actress (Oscar® winner, 1951)
1920 Jo Stafford - singer
1908 Harry Blackmun - US Supreme Court Associate Justice
1866 Sun Yat-Sen - Chinese revolutionary leader
1840 Auguste Rodin - sculptor
1812 Elizabeth Cady Stanton - women's rights activist

Did you know what SIDS is?

What is SIDS?

Sudden Infant Death Syndrome (SIDS) is a medical term that describes the sudden death of an infant which remains unexplained after all known and possible causes have been carefully ruled out through autopsy, death scene investigation, and review of the medical history. SIDS is responsible for more deaths than any other cause in childhood for babies one month to one year of age, claiming 150,000 victims in the United States in this generation alone - 7,000 babies each year -nearly one baby every hour of every day. It strikes families of all races, ethnic and socioeconomic origins without warning; neither parent nor physician can predict that something is going wrong. In fact, most SIDS victims appear healthy prior to death.

What Causes SIDS?

While there are still no adequate medical explanations for SIDS deaths, current theories include: (1) stress in a normal baby, caused by infection or other factors; (2) a birth defect; (3) failure to develop; and/or (4) a critical period when all babies are especially vulnerable, such as a time of rapid growth.

Many new studies have been launched to learn how and why SIDS occurs. Scientists are exploring the development and function of the nervous system, the brain, the heart, breathing and sleep patterns, body chemical balances, autopsy findings, and environmental factors. It is likely that SIDS, like many other medical disorders, will eventually have more than one explanation.

Can SIDS Be Prevented?

No, not yet. But, some recent studies have begun to isolate several risk factors which, though not causes of SIDS in and of themselves, may play a role in some cases. We share this information with you in the interest of providing parents with the latest medical evidence from research in the U.S. and other countries in the hope of giving your baby the best possible chance to thrive. (It is important that, since the causes of SIDS remain unknown, SIDS parents refrain from concluding that their child care practices may have caused their baby's death.)
Where Can You Turn for SIDS Information and Support?

The Sudden Infant Death Syndrome Network, Inc. is a not-for-profit, voluntary health agency dedicated to; eliminate Sudden Infant Death Syndrome through the support of SIDS research projects, provide support for those who have been touched by the tragedy of Sudden Infant Death Syndrome, and raise public awareness of Sudden Infant Death Syndrome through education.

Some Basic Facts about SIDS:

SIDS is a definite medical entity and is the major cause of death in infants after the first month of life.

SIDS claims the lives of over 7,000 American babies each year ...nearly one baby every hour of every day.

SIDS victims appear to be healthy prior to death.

Currently, SIDS cannot be predicted or prevented, even by a physician.
There appears to be no suffering; death occurs very rapidly, usually during sleep.

What SIDS isNot:

SIDS isnot caused by external suffocation.
SIDS isnot caused by vomiting and choking.
SIDS isnot contagious.
SIDS doesnot cause pain or suffering in the infant.
SIDS cannot be predicted.
SIDS is not new. It is referenced in the Old Testament (1 Kings 3:19).

Hannah Montana" has invited Obama daughters to guest

Disney Channel says Barack Obama's daughters are invited to "Hannah Montana" to visit -- or even act
posted by halboedeker on Nov 11, 2008 9:25:39 AM
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Just how deeply do President-elect Barack Obama's daughters like "Hannah Montana"?

We could soon find out. Billy Ray Cyrus, father of "Hannah" phenom Miley Cyrus, says the two Obama girls have been invited on the Disney Channel show. Malia Obama, 10, and sister Sasha, 7, move with their parents to the White House in January. Two big topics of conversation: Where will they go to school? And what dog will they get?

And now there's "Hannah Montana." Billy Ray talked about the casting invitation on "Access Hollywood." Disney Channel had no comment on Monday. But Tuesday, the channel released this statement:

"We're pleased that Malia and Sasha are fans and, as long as their parents say it's OK, they are invited to the set of 'Hannah Montana' and all Disney Channel shows, for a guest role or a visit, anytime."

How's that for pressure, Michelle Obama?