Did you know that eating more fiber reduce the risk of heart disease?

Did you know that Oats offer you these benefits?

Oats are the grain which contains the highest amount of soluble fiber so eating more can greatly reduce the risk of heart disease.




Fiber is digested slower therefore you feel fuller for longer.





This combined with the low saturated fat content means oats are great for weight loss too and are also known to lower cholesterol.





Fiber also aids digestion and alleviates symptoms of constipation and irritable bowel syndrome.