Did you know that kissing burns 36 calories

Did you know you can burn calories doing:

Pucker up more often; half an hour of kissing burns 36 calories!-

Spice up your life. Eating spicy food can speed up your metabolism and help you burn calories faster!-

Save energy and burn calories by washing your dishes by hand. It can burn 171 calories an hour!

Take the stairs rather than the lift or escalator, walking up stairs for 5 minutes can burn 144 calories.

Dancing burns up to 180 calories an hour and heightens your mood.

Green tea; it boosts your metabolism so you burn calories faster.