Did you know that bo Jackson ran a 40-yard dash in a blistering 4.12 seconds?

Did you know that "Bo" Jackson  is a retired American baseball and football player?

Did you know that Jackson was the first athlete to be named an All-Star in two major American sports?

Did you know that Bo Jackson won the 1985 Heisman Trophy, the prize annually awarded to the most outstanding collegiate football player in the United States.

Did you know that Bo was a  running back for the Los Angeles Raiders of the National Football League?

Did you know that Bo was also a designated hitter for the Kansas City Royals, the Chicago White Sox, and the California Angels of the American League in Major League Baseball?

Did you know that Bo ran a 40-yard dash in a blistering 4.12 seconds (hand-timed), which is still the fastest verifiable 40-yard dash time ever recorded at any NFL Combine?

Did you know that a hip injury severely impaired his professional baseball career, and ended his NFL career?

Did you know that In 1989 and 1990, Jackson's name became known beyond just sports fans through the "Bo Knows" advertising campaign, a series of advertisements by Nike, that starred Jackson alongside Rock and Roll Hall of Fame musician Bo Diddley, promoting a cross-training athletic shoe named for Jackson?

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Did you know that Christo Dimitri Koudounis was the inventor of 3D lens?

Did you know that Chris J. Condon was  (born Christo Dimitri Koudounis)?

Did you know that Condon was the inventor of 3D lens used by his company StereoVision, a cinematographer, and founder of Sierra Pacific Airlines?

Did you know Chris Condon  died he was , 88.?

(1923 - December 19, 2010)

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Did you know the Leading Causes of Death in the U.S?

Did you know the the leading causes of death in the U.S.?

• Heart disease: 616,067
• Cancer: 562,875
• Stroke (cerebrovascular diseases): 135,952
• Chronic lower respiratory diseases: 127,924
• Accidents (unintentional injuries): 123,706
• Alzheimer's disease: 74,632
• Diabetes: 71,382
• Influenza and Pneumonia: 52,717
• Nephritis, nephrotic syndrome, and nephrosis: 46,448
• Septicemia: 34,828

When you are prepared, you can battle through anything... 

Eat healthy and exercise, so you don't make that list! 

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Did you know that Jenny Wood-Allen was a Guinness World Record holder?

Did you know that Jenny Wood-Allen MBE  was a Scottish marathon runner and Guinness World Record holder, running in over 30 marathons since 1983 and earning more than £70,000 for charity?


Did you know that Jenny has died she was , 99?


(20 November 1911 – 30 December 2010^[1])

 Did you know that Wood-Allen made national headlines across the UK when she was 87 years old after completing the 1999 London Marathon?


 Did you know that her London Marathon time of 7hours 14mins 46secs, earned her the current Guinness World Record for Oldest Female Marathon Finisher?

Did you know that in 2001, Wood-Allen ran for the last time in the London Marathon before walking it once more in 2002 at the age of 90?

Did you know that she received an MBE in the 2006 New Year Honours List, and took part in the 2006 Great Scottish Walk?



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Did you know that Charlie Sheen has reached 1 million followers?

Did you know that Sheen also set a Guinness record for “Highest Paid TV Actor Per Episode — Current” at $1.25 million?

Did you know that Charlie Sheen holds the Guinness World Record.for the “Fastest Time to Reach 1 Million Followers”  Sheen reached that milestone in 25 hours and 17 minutes?

Did you know that Sheen joined Twitter March 1 2011. In a matter of minutes, Sheen acquired more than 60,000 followers and a Klout score of 57 — without even tweeting?




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Did you know that WATERMELON is packed with a giant dose of glutathione, which helps boost our immune system?

Did you know that this is informative information on fruit   that you should share? Did you know that eating fruit plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities? Did you know that you should eat your fruit on a empty stomach because the fruit pass straight through the stomach into the intestines?  Did you know that eating two slices of bread, before you eat a slice of fruit prevents the fruit from passing straight to the stomach?  Did you know that the the minute the fruit comes into contact with the food in the stomach, the whole meal rots and ferments, and begins to spoil. ? Did you know that if you have mastered the correct way of eating fruit, you have the harnessed the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight? Did you know that cooking fruit destroys all of the vitamins and you don't get as many nutrients?   Did you know that you can go on a 3-day fruit-fast to cleanse your body? Did you know that KIWI is tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber? Its vitamin C content is twice that of an orange? Did you know that an APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.  Did you know that a STRAWBERRY have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals? Did you know that EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer?  Did you know that WATERMELON is packed with a giant dose of glutathione, which helps boost our immune system? Did you know that watermelon is also a key source of lycopene, the cancer-fighting oxidant? Did you know that Vitamin C and Potassium is also found in watermelon? Did you know that GUAVA & PAPAYA are also rich in fiber, which helps prevent constipation? Did you know that Papaya is rich in carotene, good for your eyes?

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Did you know that not every heart attack symptom is going to be the left arm hurting?

Did you know that if you like a cold drink after a meal, it will solidify the oily stuff that you've just consumed, which slows digestion?

Did you know that this 'sludge' reacts with the acid, and will break down and be absorbed by the intestine faster than the solid food?

Did you know that if that sludge lines your intestine, it will evolve into what we call cancer?

Did you know that Cancer is the 2nd Leading Causes of Death in the us?

Did you know it is best to drink hot soup or warm water after a meal? 

Did you know this HEART ATTACK PROCEDURE?

Did you know that not every heart attack symptom is going to be the left arm hurting?

Did you know that intense pain in the jaw is a sign of Heart Attack?

Did you know you may never have the first chest pain during the course of a heart attack?

Did you know that nausea and intense sweating are also common symptoms of a Heart Attack?

Did you know that sixty percent of people who have a heart attack while they're asleep never wake up?

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