Did you know that work-related issues and demanding job responsibilities, long work hours, or a hostile work environment can cause stress?

Did you know that divorce, the death of a loved one, or a job loss, can trigger stress?

1. Did you know that work-related issues and demanding job responsibilities, long work hours, or a hostile work environment can cause stress?

2. Did you know that money problems help to cause financial stress, such as difficulty paying bills or worrying about money?

3. Did you know that chronic illness or injury, or the fear of developing a health problem, can cause stress?

4. Did you know that a conflict in personal relationships or the strain of caring for someone can lead to stress?

5. Did you know that overcommitment: Taking on too many responsibilities or commitments can lead to stress.

6. Lack of control: Feeling that you have no control over important events in your life can cause stress.

Did you know that exercise can help relieve Stress?

Did you know regular physical activity, such as running, yoga, or strength training, can help reduce stress?

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2. Did you know that practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm the mind and body?

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4. Did you know that eating a balanced diet, getting enough sleep, and avoiding substance abuse can help improve physical and mental health, and reduce stress?

5. Did you know that spending time with family and friends, or talking to a trusted friend or counselor, can help relieve stress?

Now if you didn't know, now you know...                                         

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