Did you know 2

Thursday, April 9, 2009

Did you know that eating more fiber reduce the risk of heart disease?

Did you know that Oats offer you these benefits?

Oats are the grain which contains the highest amount of soluble fiber so eating more can greatly reduce the risk of heart disease.




Fiber is digested slower therefore you feel fuller for longer.





This combined with the low saturated fat content means oats are great for weight loss too and are also known to lower cholesterol.





Fiber also aids digestion and alleviates symptoms of constipation and irritable bowel syndrome.
Posted by kt merritt at 10:27 AM

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Did you Know

Did you know that the average human brain contains approximately 86 billion neurons? These remarkable cells form intricate networks, allowing us to think, feel, and experience the world around us. Each neuron communicates with others through electrical impulses, creating a symphony of thoughts, memories, and emotions. So next time you ponder life’s mysteries, remember that your brain is orchestrating a cosmic dance of neurons!