Women should only eat 2000 calories a day and Men should only eat 2500 calories a day.
So if you eat a Mcdonalds - Hamburger, Small Fries and Med. Strawberry Shake
you consume 1040 Calories, 860 mg Sodium, 33 g Total Fat.
you consume 1040 Calories, 860 mg Sodium, 33 g Total Fat.
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